UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigating